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BENEFITS OF YOGA

How yoga can improve your overall wellbeing.


BENEFITS OF YOGA

  • Improved circulation
  • Increased flexibility
  • Increased lubrication of the joints, ligaments and tendons
  • Massaging of the body organs
  • Detoxification
  • Muscle tone and strength
  • Centered and quieted mind
  • Improved posture and balance
  • More mindful breathing and increased lung capacity
  • Lower blood pressure and slower heart rate
  • Improved concentration and mood
  • Strengthened immune system
  • Decreased symptoms of asthma, insomnia and arthritis
  • Injury prevention
  • Confidence and coping skills
 

 

LOCATION & CONTACT
4611 E Shea Blvd, Bldg. 3, Suite 190;
Pheonix, AZ 85028
Phone: 480-889-0180 Ext. 104
E-mail: yogabeautiful@gmail.com

NEW CLIENT SPECIALS
Classes: First class FREE!
Yoga Therapy: 15% off first 2 sessions!

CREATE YOUR OWN CLASS

  • Get 5 or more of your friends and family together
  • Pick 3 possible times once per week for one month
  • Choose any style of yoga you would like
  • Contact your yoga specialist
  • Pay $28.00 for one month of classes

 
 
 
 

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